Why Your Bedroom is the Most Important Room : 10 Health Benefits of Natural Light
Hello Beautiful Souls!
It’s been a huge year for me with lots of changes, movements, and surprises. It’s March 2022 already and Spring is here. This is my favorite time of the year, mostly because all the beautiful flowers are blooming. Can you feel the change in the air? Here in North American we have a Daylight Savings time change which gives us more daylight sunshine filled days (especially here in Florida). I have been out taking pictures and being in so much nature, but how about we bring more nature into the home?
One of the best ways to achieve this is to simply open the windows to let fresh light and air into the entire home. I usually do this early in the am as it’s a very humid place where I live, and make the most of my non-air conditioner time. Indoor air quality is vital for our health and is not recognized by a lot of individuals, this topic and many others will be featured at our next class series with my colleague Claudine and I, at Gaia Therapeat on March 19th, 2022.
SO LET’S TALK ABOUT YOUR BEDROOM, BABY!
SIGN UP HERE WITH EVENT BRIGHT
This event is the first of our class series beginning with your bedroom, the is the place of rejuvenation and rest and where you spend the most time in. Come and learn from my dear friend and Feng Shui expert Claudine De Bolle and myself, Frances Rhodis, on how to create your bedroom sanctuary. We will learn bedroom design tips on how to avoid common mistakes people make, create sleep healthy habits, and stimulate love in this fun and interactive design class series at Gaia Therapeat. We can order healthy meals as an option, please make your reservations soon as there is limited space
Be sure to check out our workshop on March 19, 2022 at Gaia Therapeat. Click here for our EVENTBRIGHT registration.
BE SURE TO LET THE LIGHT IN!
Natural daylight is good for the immune system and cleans all the bacteria out of the home. The bedroom is the most important room in the house as it’s the place for rest and recovery. If you have limited time, be sure to clean your bedroom.
Sometimes adding more natural light to your environment simply isn’t possible. If this is the case, then get outside as much as you can.
Another option is to use Light therapy devices like Biocharger NG in the home. Light therapy has a proven track record for treating the symptoms that accompany SAD disorder, and for especially those who live in areas like the Pacific Northwest. There are reports stating it’s as effective as antidepressants. Biocharger sessions work, come get your charge on Here at Thermae Spa and let the light in!!! CONTACT me here for more info.
10 Health Benefits of Natural Light:
• Natural light gives us Vitamin D
• Natural light improves our productivity and focus
• Natural light can help prevent mold toxins
• Natural light helps our body clock regulated
• Natural light improves mental health
• Natural light can improve energy efficiency
• Natural light can help your eyesight
• Natural light improves sleep
• Natural light boosts immunity
• Natural light gives you more energy
Happy Spring Equinox!
MARCH 13, 2022